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The Own It Show
Healing High Performance - When Obsession Makes You Sick
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Episode Overview
In this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and obedience, sharing his personal journey from NHL performance coach to health crisis and the transformative realization that changed everything. Learn why obsessing over outcomes can destroy your health, while obsessive obedience to your calling can set you free.
Key Timestamps
02:32 - The Obsession That Sickens You
04:57 - Justin's Personal Story: From Health Obsession to NHL Dreams
06:53 - The Cost of Obsession: Health Crisis at 30
09:06 - Jimmy Fallon's Breaking Point Story
11:11 - The Science of Obsession: Heart Rate Variability
13:34 - Biological vs Chronological Age
16:05 - The Brain Rewiring Effect of Obsession
18:07 - Obsession vs Obedience: The Key Difference
20:41 - Rock Bottom: When Success Feels Empty
22:38 - Four Critical Self-Reflection Questions
25:57 - Your Body as a Temple: The Need for Rhythm
27:50 - Shifting from Proving to Obeying
29:13 - Own Your Different
Episode Highlights
The Dangerous Side of Obsession
- Health Impact: Chronic obsession triggers ongoing stress response, leading to low heart rate variability, inflammation, and immune dysfunction
- Mental Toll: 2017 study links obsessive-compulsive tendencies to anxiety, insomnia, and memory loss
- Physical Symptoms: Digestive issues, sleep problems, constant soreness, and accelerated biological aging
The Transformation Formula
- Obsession over control/validation/success = Sickness
- Obsessive obedience to God's calling = Freedom
- Conformity (obsession) vs Transformation (obedience)
Action Steps
- Assess your current obsessions - are they aligned with your calling?
- Implement regular rest without guilt
- Monitor your body's stress signals (consider HRV tracking)
- Shift focus from outcomes to obedient action
- Create rhythms and seasons in your schedule
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data.
➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗
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✝️ Holy Health
If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health.
It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling.
➡︎ Join Now: https://holyhealth.org🔗
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