The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
The Own It Show
Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson
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When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiety, and striving into clarity, strength, peace, and purpose.
In this episode of The OWN IT Show, Justin Roethlingshoefer sits down with Pastor Keion Henderson (The Lighthouse Church, Houston) to break down why pastors and leaders burn out—and what Scripture teaches about rest, rhythms, and stewarding your body as worship (not performance).
In this episode, you’ll learn:
✅ Keion’s origin story: growing up in Gary, Indiana, and how God redeemed his identity and calling
✅ Why leaders burn out: rewarded for output, undertrained on processing (“the body keeps score”)
✅ Discipline vs integration: why most leaders don’t lack discipline—they lack alignment (mind, body, soul)
✅ Rest isn’t laziness: how Sabbath + margin become obedience and longevity, not guilt
✅ The “Shift” moment: when everything changed—and what it taught him about purpose over platform
✅ Why your health is worship: building capacity to carry your calling for the long haul
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About Pastor Keion Henderson
Pastor Keion Henderson is the Founder and Senior Pastor of The Lighthouse Church and Ministries in Houston, Texas, and a bestselling author known for helping people pursue purpose, progress, and spiritual alignment.
Connect with Pastor Keion:
➡︎ Instagram: https://www.instagram.com/pastorkeion/
➡︎ YouTube: https://www.youtube.com/@KeionHendersonTV
➡︎ The Lighthouse Church: https://tlhc.org/
➡︎ Pastor Keion site: https://www.pastorkeion.com/
Books by Pastor Keion:
➡︎ The Shift: https://www.hachettebookgroup.com/titles/keion-henderson/the-shift/9781546014911/
➡︎ Lazy Love: https://www.faithwords.com/titles/keion-henderson/lazy-love/9781546006831/
💪 OWN IT Coaching
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic
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📖 Holy Health | The Book
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
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