We’re joined in this episode by Oliver James, a breath specialist who has written an amazing book called 21 Breaths – Breathing Techniques to Change Your Life. We're excited to preview this book with our listeners -- breath work is a fascinating and growing field and a crucial foundation for Physical Intelligence.
In this podcast, we dive into Oliver's rich and deep expertise in breath work – sharing perspective on the significance of breath work and the role breath plays in becoming more Physically Intelligent.
Our Physical Intelligence curriculum includes seven breathing techniques – and in our book we dedicate one chapter to Breath. Oliver has identified 21 breath techniques with applications from the very broad to extremely targeted...giving new meaning to the well known phrase, "Just breathe!" Join us for this mini-master class on breath.