Biohacking Brain Fog for Productivity with Tanessa Shears Artwork

Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

Biohacking Brain Fog for Productivity with Tanessa Shears

May 02, 2022 • Lisa Zawrotny • Episode 103

0:00 | 50:11

Text your thoughts and questions!

I’ll be honest, if you Google biohacking you might get a little scared but what it really comes down to is adjusting your internal environment so that you can have more longevity, better brain function, and feel better overall. This week, episode 103 of the Positively Living Podcast is about biohacking brain fog for productivity!

In this episode of the Positively Living Podcast, my guest Tanessa Shears shares the importance of getting to the root problems of your brain fog and provides actionable steps you can take right now to leverage biohacking to better balance your health and business.

Tanessa and I cover the following topics:

How brain fog shows up and why it is so normal in the entrepreneur community, but doesn’t have to be!
Isolating the 3 root causes of your brain fog: sleep, nutrition, and stress.
Understanding the difference between sleep opportunity vs. sleep time and the difference between deep sleep vs. REM sleep (and why you need to know them)
Answering the age-old question, can we “catch up” on sleep?
Understanding how food affects your body so that you can make informed decisions when it comes to what you are putting on your plate and when you’re eating it.
Finding the balance between your sympathetic and parasympathetic nervous system by creating space for nothingness.

Biohacking is a great way to better understand how our bodies work so that we can adjust our sleep, make intentional choices when it comes to our nutrition, and manage our stress for optimum brain performance.

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.

CONNECT WITH TANESSA SHEARS:

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LINKS MENTIONED IN THIS EPISODE
(Find links to books/gear on Positively Productive Favorites Page)

Digital Minimalism by Cal Newport

Positively Living Podcast: Prioritizing Sleep for Health and Productivity with Mollie McGlocklin