How to Tap Into Your Inner Wisdom with Kavita Melwani Artwork

Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

How to Tap Into Your Inner Wisdom with Kavita Melwani

December 20, 2021 • Lisa Zawrotny • Episode 84

0:00 | 40:03

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When we tap into the wisdom we hold within ourselves, we are one step closer to living an authentic and satisfying life. That’s why episode 84 of The Positively Living Podcast is about how to tap into your inner wisdom!

In this episode of the Positively Living Podcast, my guest Kavita Melwani shares the importance of calming your nervous system and provides actionable steps you can take right now to tap into your inner wisdom to hear and acknowledge the messages meant for you.

Kavita and I cover the following topics:

Paying attention to what your body is trying to tell you by noticing the physical effects that lasting stress can have on you.
The importance of movement in order to calm your mind.
How aCceptance, of the world and yourself, if a key step to tapping into your wisdom.
How to tap into your inner wisdom in order to pick up on the messages that are meant for us.
Making the distinction between the internal fear you feel when presented with an exciting opportunity versus the fear you feel when something isn’t right for you.

Self-awareness is the key to staying aligned, living well, and being productive.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special discount.

CONNECT WITH KAVITA MELWANI:

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Aligned and Soulful Leadership Podcast

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