The 1% Better Method
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
The 1% Better Method
A Powerful Story About Starting Your Fitness Journey | with Elise Verboomen
This is a first! Today I bring on a fan of the podcast, Elise, all the way from SPAIN!
Elise has been a long-time listener and we got to meet through DM'S on Instagram! Elise shares her powerful story of why she started her fitness journey and most of the mistakes she made along the way.
We also dive into dealing with families, and old friends, and how to navigate situations where you feel like you have to act differently because of the people you are around.
Enjoy!
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