The 1% Better Method
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
Episodes
141 episodes
Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition
Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also ...
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Season 1
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Episode 140
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1:21:51
Navigating Women's Health and Healing | w/ Dr. Yina Cuevas
Dr. Yina comes to the conversation today to discuss: - women's health and healing- Her own story of why she went to chiropractic- Eastern vs. Western Medicine- Why your inner environment is EVERYTHING
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Season 1
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Episode 139
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1:18:33
Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati
your weeks worth of wisdom Shop MYB Apparel (15% Off with code 1BM)Apply for Online Nutrition/ Lifestyle Coaching...
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Season 1
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Episode 138
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1:31:56
Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 2 of 2
Dr. Drew Denson, a Doctor of Chiropractic, joins the conversation today to go over everything BIOHACKING. We dive into all things:- Cold Plunge therapy and wim hof- Tools that allow you to thrive in your daily w...
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Season 1
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Episode 137
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56:02
Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 1 of 2 |
Dr. Drew Denson, a Doctor in Chiropractic joins the conversation today to go over everything BIOHACKING. We dive into all things:- chiropractic care and what to look for- comprehensive care model that he and his team ...
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Season 1
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Episode 136
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1:04:51
From Foster Care to American Ninja Warrior | w/ D.C. Banks
D.C. Banks is a UGC content creator, American ninja warrior, and the most explosive person on TikTok.In today's episode, we dive deep into D.C's past, his beliefs, and his inspiring story of coming from nothing, yet always staying hungr...
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Episode 135
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1:18:58
An Amazing Conversation About Raising Kids at a Young Age | w/ Casey Grimes
Casey Grimes, a Lexington native, comes on to discuss his journey of early fatherhood, having 2 kids while in college, and sharing his journey and unique perspective on what it means to be a father.
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Episode 134
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1:01:43
Women's Health, Coaching Women, & Creating Powerful Connections | w/ Dr. Hannah Brandt DPT, CPT, IFNCP
Today's episode, I bring on Dr. Hannah Brandt! Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in t...
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Season 1
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Episode 133
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1:07:20
Living by Your Core Values, Creating Non-Negotiables, and the Seasons of Life | w/ Bethany Hood
Today's episode rocks. Bethany is back to discuss Living by Your Core Values, Creating Non-Negotiables, and Auditing Your Environment for growth. Shop MYB Apparel (15% Off with code 1BM)
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Season 1
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Episode 132
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52:00
A Story of Self-Love | w/ Alayna Wood
Today's episode features Alayna Wood! We dive into her story of finding herself after experiencing many unexpected turns in her life. This episode is not professionally recorded so if the quality is off, this is why. (sorry agai...
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36:26
Breaking Down 75 Hard | w/ Romana
Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard ch...
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Season 1
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Episode 131
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1:08:02
Tracking Calories & Meal Prepping for Busy People | w/ Bethany Hood
Today's episode dives into why one should track their calories, the benefits from doing so, and how to go about planning/meal prepping for people who work very busy schedules or may suffer from "decision fatigue. If you took any va...
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Season 1
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Episode 130
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58:31
The Client's Journey | w/ Bella
Bella came to me ready to WORK! She had gone through a long spell of inconsistency in the gym and bad habits around her nutrition. She was under fueling for the amount that she was working. ...
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Season 1
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Episode 129
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42:29
YOU ARE UNIQUE | Mini Podcast
You're life will start changing when you stop searching and start auditing! Apply for 1:1 CoachingTo shop MYB Apparel...
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Season 1
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Episode 128
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5:50
Rewiring Dopamine Systems, Taking Ownership, & Goal Setting | w/ Brennan Poole
Follow Brennan on InstagramApply for 1:1 CoachingTo shop MYB Apparel...
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Season 1
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Episode 127
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1:06:46
Building Muscle and Optimizing Rest & Recovery | Client Testimonial w/ Bethany Hood
When Bethany came to me, she was: Unhappy with her performance in the gymUnder-eating calories and macros were not on pointStruggling with pushing herself in the gymOverexercising and under recovering...
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Season 1
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Episode 126
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1:03:41
Supplementation for Optimization | w/ Owner & Founder of Morphogen Nutrition Ben Hartman
Ben Hartman, Owner and founder of Morphogen Nutrition, joins the podcast today to discuss all things supplementation. Ben’s story of growing his company is unique as hell. From being a Professional Sponsored Natural Bodybuilder, tea...
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Season 1
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Episode 125
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1:27:19
Entrepreneurship, E-Commerce, & Self-love | with Korey Gregg
Korey Gregg joins in on the fun today! Korey is the owner of BeTru Collective, an e-commerce business that sells graphic apparel, jewelry, and stickers that all promote to be your truest self possible. In today's episode, Korey and I di...
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Season 1
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Episode 124
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1:10:04
Healing Your Relationship w/ Food & Recovery | Client's Story w/ Sarah Cornelius
Exclusive training video going over Sarah's processSarah came to me 4 months ago on the left killing it in the gym. Yet, she wasn’t seeing the prog...
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Season 1
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Episode 123
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1:08:38
Live Q/A with Kylie Thompson
For our first-ever Live Q/A, Kylie joins me in answering the questions below.What is my biggest dream for MYB?Tell us one thing outside of Myb, fitness, and Kylie that has you really excited for life!Ti...
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Season 1
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Episode 122
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50:26
Creating a Fulfilling Life One Step at a Time | Collab episode with Alec Neff & The Pursuit Podcast
Today's episode is with Alec Neff and the Pursuit Podcast. Alec is actually the host of this episode! Today, we dive into: Post-college athletics and identity issuesDopamine systemsPersona...
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Season 1
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Episode 121
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1:11:34
Why Being TRUE to Your Word is so Important | Mini Podcast
Being true to your word is what keeps you going in the process of becoming the new and improved you. This episode breaks down new habits, my thoughts on balance, and why humans are really bad at setting goals.
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Season 1
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Episode 120
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13:56
Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS
Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over:Background and current position College athlete experiencePost athlete anxiety and identity issues around sports&...
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Season 1
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Episode 119
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54:56
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Underestimate What You Can Do In A Year | with Justin Yurt
Justin Yurt is back on! Justin and I go over what a year of coaching has looked like, things he's learned throughout the process of getting 1% better, and what we are both looking forward to in the near future. He also dives into where ...
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Season 1
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Episode 118
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47:56
A Powerful Story About Starting Your Fitness Journey | with Elise Verboomen
This is a first! Today I bring on a fan of the podcast, Elise, all the way from SPAIN! Elise has been a long-time listener and we got to meet through DM'S on Instagram! Elise shares her powerful story of why she started her fitness jour...
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Season 1
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Episode 117
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55:23