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The 1% Better Method
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
The 1% Better Method
Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS
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Austin Bagshaw
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Season 1
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Episode 119
Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over:
- Background and current position
- College athlete experience
- Post athlete anxiety and identity issues around sports
- Training modalities - effective means to an end
- Passive vs active
- He who markets best will win
- Example of an active recovery day from a PT with a lower back focused pain
- Training through pain
- When should you use a weight lifting belt?
- Importance of variability
Enjoy!
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