The 1% Better Method
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.
The 1% Better Method
Tracking Calories & Meal Prepping for Busy People | w/ Bethany Hood
Today's episode dives into why one should track their calories, the benefits from doing so, and how to go about planning/meal prepping for people who work very busy schedules or may suffer from "decision fatigue.
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