Episode 27: Removing Mental Hurdles

Our mind is powerful and susceptible to negative thoughts. The negativity can create hurdles that impede our mental, physical and spiritual progress. 

How do these thoughts manifest and be removed to shift us to a positive state of mind?

Fredrik Samanta, an experienced professional coach based in Zurich, joins me as we discuss this further and identify techniques that we can leverage, including:

1. Improving the ratio of Positive to Negative Thoughts
2. 3Ds: Doubt, Distract, Deflect
3. Overcome Triggers by Pushing Through Mental Barriers

Join us as we reflect through personal examples. 

Know you to be you! 

Visit the Live Breathe Believe content on Instagram & YouTube: https://youtu.be/HS_y_cNuqwQ

Visit Fred at www.fredriksamanta.com. 

Please share with us your thoughts, ideas and questions.