Live. Breathe. Believe.
We are all on a journey. By pausing and reflecting on our experiences, we unlock unlimited potential. The better you know and understand you, the more powerful you will be on your journey. Join me as we discuss and share experiences, insights and learnings that can motivate and inspire. Know you to be you! Follow on Instagram: Live_Breathe_Believe
Episodes
55 episodes
Episode 50: The Joys & Sorrows of Happiness
Pursuing happiness is at the top of our mind, but do we truly understand the essence of it. What is your source of happiness and how is it affected by variables like money, social media, friends or family as we seek or chase it in the world we ...
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Season 4
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Episode 50
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51:13
Episode 49: The Uncomfortable Truth - Spirituality
A series of topics sharing insights to become comfortable being uncomfortable! Does Spirituality make you feel uncomfortable? In hindsight, I not only looked to distinguished Religion from Spirituality, but also struggled with 'new...
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Season 3
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Episode 49
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43:59
Episode 48 - The Uncomfortable Truth: Fitness Motivations
A series of topics sharing insights to become comfortable being uncomfortable! What is your motivation behind your fitness regime - pursuing 8 pack-abs, looking good, feeling good or just training for life? I'm joined by...
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Season 4
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Episode 48
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1:03:02
Episode 47: The Power of 8 - Clarity to Transform
This was a beautiful conversation. Indira Kennedy, Founder & Director of Conscious Leadership, and I re-visit each of her 8 Elements and summarize how these practices can truly lead to clarity.The 8 Elements have been developed...
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Season 3
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Episode 47
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39:21
Episode 46: 8 Elements - (8) Meditation
Indira Kennedy, Founder & Director of Conscious Leadership, culminates her 8 Elements for Self Mastery through a beautiful conversation on Meditation. Meditation is a daily dose of Love. Meditation is for everyone (guided and no...
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Season 3
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Episode 46
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46:51
Episode 45: 8 Elements - (7) Attunement
Indira Kennedy shares her 8 Elements for Self Mastery and conducts a 'live' practice of Attunement. Think of it like finding the right frequency on a radio. Once the signal is clear, you find harmony amongst your emotion, instinct a...
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Season 3
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Episode 45
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55:19
Episode 44: 8 Elements - (6) Journaling
Our series with Indira Kennedy and the 8 Elements for Self Mastery continues by aligning heart and mind with the right attention through Journaling.The symbol of Heart and Hand joined in purposeful action is a powerful one. <...
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Season 3
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Episode 44
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43:34
Episode 43: 8 Elements - (5) Contemplation
Our weekly series with Indira Kennedy and her 8 Elements for Self Mastery continues as we delve into deeper thought with Contemplation. Would you rather have a way of exploring your thoughts in ways that actually lead you ou...
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38:44
Episode 42: Coaching, Science & Spirituality
We are all in for an incredible session. I'm joined by Fredrik Samanta, a professional coach in Zurich, and Indira Kennedy, Founder and Director of Conscious Leadership. We discuss a variety of topics that range from Fred and Indira...
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Season 3
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Episode 42
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1:04:56
Episode 41: The 8 Elements - (4) Energy
Our weekly series of Indira Kennedy's 8 Elements for Self Mastery continues as we discuss Energy. Energy is needed to put Intention into feeling, feeling into thought and thought into action. Your levels of energy go beyond the ph...
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Season 3
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Episode 41
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48:43
Episode 40: The 8 Elements - (3) Mindfulness
Our weekly series of transformation with Indira Kennedy and her 8 Elements for Self Mastery continues as we discuss Mindfulness. Mindfulness gives you the power to choose your inner world's content and how you respond to external li...
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Season 3
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Episode 40
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37:10
Episode 39: Relationships with Money
Do you ever feel an imbalance when you are treated to a meal? Do you feel that you need to repay 'debts' when you come into money? These relationships with others & money can be a sign of something that we may not have given much thought to...
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Season 3
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Episode 39
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35:28
Episode 38: The 8 Elements - (2) Intentions
We continue the Transformation series for Self Mastery practices known as the 8 Elements. Element 2, 'Intentions,' is the energy you use to begin to bring form to your physical world and to set the wheels in motion to cr...
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Season 3
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Episode 38
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31:02
Episode 37: To Compare or Not to Compare
Do you wonder if we promote ourselves with a genuine intent or is it self serving? When you open LinkedIn or Instagram, do you compare yourself to others? We may copy someone's homework or test sheet, but we should allow our g...
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Season 3
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Episode 37
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32:59
Episode 36: The 8 Elements - (1) Creative Visualization
We begin a powerful weekly transformational series for practices known as the 8 Elements. These are deep topics that are discussed with an intent to be 'bite sized' and digestible. I'm joined by the author, Indira Kennedy, Founder a...
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Season 3
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Episode 36
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32:20
Episode 35: Architecture of an Apology
Have you recently apologized or has someone apologized to you? Of course - it is in our daily vocab! An apology is courteous expression - to friends, family, colleagues and even strangers. When I was growing up, I used to say "I'm sorry" for be...
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Season 3
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Episode 35
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35:23
Episode 34: On the Other Mic
Ready for a Q&A? Bex Moorhouse, a friend and colleague, gave me the opportunity to join a session with her team and share reflections from my background and experiences. From finding love in lockdown, to stepping in as a spin instru...
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Season 3
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Episode 34
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55:00
Episode 33: Deconstructing Loyalty
Loyalty should be a choice, not an obligation. We find ourselves deciding to whom we are loyal - from Friends & Family to Company & CEO. Frederik Samanta and I dive into the basis and placement of our loyalty through persona...
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51:57
Episode 32: Modes of Conversation
Imagine a conversation is like a dance - do you ever wonder if you are in synch with your partner? Fred Samanta and I have had multiple conversations in the last 6 months. We recently reflected on the various 'modes...
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Season 3
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Episode 32
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15:25
Episode 31: Fake It Till You Make It
Fake it till you make it - say what? This can be an uneasy topic until you pull back the layers and delve into what this can mean to you. I'm not encouraging you to be an imposter. The key lies in your motivation and i...
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Season 3
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Episode 31
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31:09
Episode 30: Failure is Rewarding
We love to celebrate success, but when it comes to failure, we feel anxious and stressed. Failure can unlock insights and learnings that can enhance our experience. It requires honesty and clear expectations and goals along the way.
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Season 3
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Episode 30
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39:52
Episode 29: Being Comfortable Being Uncomfortable
How do we handle being comfortable being uncomfortable? From jumping into a pool for the first time or engaging in a simple conversation, discomfort can trigger anxiety and stress.I experienced this from a young age with family and frien...
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Season 3
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Episode 29
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51:45
Episode 28: Unleash Energy through Self-Forgiveness
As individuals, we would ensure that others do not take away from our own happiness. Why then would we allow our own self to deplete our energy levels? We have a choice to take control back rather than give control to shame & gu...
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Season 3
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Episode 28
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43:38
Episode 27: Removing Mental Hurdles
Our mind is powerful and susceptible to negative thoughts. The negativity can create hurdles that impede our mental, physical and spiritual progress. How do these thoughts manifest and be removed to shift us to a positive state of m...
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Season 3
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Episode 27
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36:08
Episode 26: Growth Mindset - Unlock Powerful Conversations
Growth mindsets can be powerful and we each have different appetites for growth at various points in time. Growth can come from within or through feedback from others. I've recently found conversations with others to be challenging ...
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Season 3
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Episode 26
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34:24