Live. Breathe. Believe.

Episode 28: Unleash Energy through Self-Forgiveness

January 23, 2021 Season 3 Episode 28
Episode 28: Unleash Energy through Self-Forgiveness
Live. Breathe. Believe.
More Info
Live. Breathe. Believe.
Episode 28: Unleash Energy through Self-Forgiveness
Jan 23, 2021 Season 3 Episode 28

As individuals, we would ensure that others do not take away from our own happiness. 

Why then would we allow our own self to deplete our energy levels? We have a choice to take control back rather than give control to shame & guilt that can shift us down from our ‘Set point’ - an internal baseline that we should strive to be above at all times. 

By practicing self-forgiveness and loving our own self, we can release ourselves from shame & guilt and unleash energy to spring us forward!

I’m joined by Indira Kennedy, an expert on Conscious Leadership. We come together to explore this idea and leverage personal examples at home and work to illustrate the power of self-forgiveness by talking through the following areas:

  1. Definition of Self - the Wise voice 
  2. Internal Voice - Impact of feelings of shame & guilt that drain energy
  3. Personal example of shame and guilt 
  4. Encouraging Self-Forgiveness to find balance between Self-Righteousness & Self-Deprication
  5. Unleash energy and move forward 

Join us and feel free to share comments or ideas

Show Notes

As individuals, we would ensure that others do not take away from our own happiness. 

Why then would we allow our own self to deplete our energy levels? We have a choice to take control back rather than give control to shame & guilt that can shift us down from our ‘Set point’ - an internal baseline that we should strive to be above at all times. 

By practicing self-forgiveness and loving our own self, we can release ourselves from shame & guilt and unleash energy to spring us forward!

I’m joined by Indira Kennedy, an expert on Conscious Leadership. We come together to explore this idea and leverage personal examples at home and work to illustrate the power of self-forgiveness by talking through the following areas:

  1. Definition of Self - the Wise voice 
  2. Internal Voice - Impact of feelings of shame & guilt that drain energy
  3. Personal example of shame and guilt 
  4. Encouraging Self-Forgiveness to find balance between Self-Righteousness & Self-Deprication
  5. Unleash energy and move forward 

Join us and feel free to share comments or ideas