122: Let Go and Live - How to Release Emotional Weight

While feelings can be fleeting, the resonance remains and lives inside our bodies, our hearts, and our minds. Trauma is the body’s response to a lived experience that was not processed, causing emotional distress + living inside your own mind! 

In this episode,  I speak to how to let go and live and find emotional freedom through 6 tangible tips that integrate Yogic wisdom based on Patanjali's Yoga Sutras. 

When you can't get outside of your mind, attuning to your body's innate wisdom is central to trauma recovery. 

The reason many diseases, illnesses and problems are "rebuilt" into your physical structure is related to mental thought patterns.

Thoughts of jealousy, fear, worry and anxiety tear down and destroy your nerves, glands and your bodies ability to rebuild itself with perfect harmony with Nature.

My inspiration for you in this episode is to reprogram the emotional patterns + subconscious reality from running the show!

It's time to let that old story go. If this episode touched you, please rate with a 5 star review + share with someone who needs this message.

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