ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma
From corporate to the creative life, Jessica Silverman stepped away from a six-figure career in venture capital in San Francisco to start her own venture, all inspired initially from a podcast! Learn how in this powerful show full of golden nuggets to help you learn how you can come ALIVE in your creative prowess, while creating financial + energetic flow. Each episode will help you uncover the secrets to debunking the "starving artist" myth!
Episodes
136 episodes
138: Your Intuition Knows His/Her Sh*t + How to Love Your "Wounded Parts" Unapologetically
How do you trust that voice inside of you, or know the difference between what you truly need versus what the intrusive voices are telling you? This solo episode unlocks it all where I share my personal experiences lately guiding me towards hon...
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Season 2
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Episode 138
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33:49
137: The Power of Taking a Pause from the Podcast + 6 Lessons Learned in Recovery
In this last episode of May for Mental Health Awareness Month, join me as I fly solo to get real + raw as to why I needed an 8 month break, and the power of taking a pause! For me it was the podcast + business, but the lessons gleaned he...
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Season 2
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Episode 137
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40:05
136: Release your Inner Gypsy, Remote Living, and Healing from Heartbreak with Veronica Graham (Part 2)
(Part 2): How much can your tender heart hold? Healing from heartbreak challenges you to love yourself in ways that can feel unnatural after experiencing the trauma + grief from loss of what you once loved, which can also lead to loss of Self. ...
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Season 2
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Episode 136
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49:53
135: Release your Inner Gypsy, Remote Living, and Healing from Heartbreak with Veronica Graham (Part 1)
How much can your tender heart hold? Healing from heartbreak challenges you to love yourself in ways that can feel unnatural after experiencing the trauma + grief from loss of what you once loved, which can also lead to loss of Self. These defi...
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Season 2
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Episode 135
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52:41
134: Living in Your Dharma, Crystal Children, and the Age of Aquarius with Sarah Lynne Mosser
ALIVE has been revived - Welcome to Season 2 of the podcast!!! After much introspection + and an inner calling to take a step back from the show last September 2024
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Season 2
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Episode 134
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58:14
133: ALIVE Anniversary Special: 4 Years of Redefining Resilience Together
The ALIVE podcast turns 4 today!!! 4 years ago today, on September 18, 2020, I released the very first episode of the podcast with my episode "Come ALIVE with Me" . Even more significant is the fact that I didn't plan it...
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Season 1
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Episode 133
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36:10
132: Break Free from People Pleasing: Transform Your Tendencies with These Easy Steps
Are you a people pleaser, or just hate to be the one to disappoint others so you say YES, when you really mean NO? If yes, then this episode is for you to help you BREAK FREE from people pleasing tendencies with 6 easy steps I share wit...
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Season 1
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Episode 132
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30:09
131: New Moon Magic - How to Harness Virgo Vibes and Get Organized!
Are you all over the place, and long to get more organized? Do you have a harsh inner critic that sparks when you try something new? If so, come soak in the Virgo vibes with this episode all about the New Moon in Virgo + how to harness...
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Season 1
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Episode 131
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32:07
130: Your Past Does Not Define You
If you experience the same challenges, and find traumatic events continue to control you + your emotional state, this episode will bring you much clarity! Inspired by the athletes of the 2024 Paris Olympics, and one who truly inspire...
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Season 1
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Episode 130
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27:17
129: How to Give Yourself Grace + Space in the Overwhelm (Replay)
How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times. If you're a trauma survivor who has already been through SO much, a...
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Season 1
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Episode 129
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31:56
128: Showing Up For Yourself + Setting Energetic Boundaries, Part 2 (Replay)
Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to r...
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Season 1
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Episode 128
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1:04:15
127: Showing Up For Yourself + Setting Energetic Boundaries, Part 1 (Replay)
Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to r...
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Season 1
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Episode 127
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57:40
126: Leo Lessons + How to Harness the Energy of Rising Above the Chaos
The collective chaos feels like a lot, especially for empaths and highly sensitives souls who carry so much. The collective chaos becomes collective trauma if you're not protective of your energy and where you place your attention. I've...
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Season 1
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Episode 126
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24:30
125: We Are All Exhausted Right Now + How to Recover from Burnout (for Empaths)
The collective energy in the cosmos right now is INTENSE, and empaths and highly sensitives especially feel this. I wasn't physically able to record last week + release an episode because of this, and dedicated this episode to sharing m...
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Season 1
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Episode 125
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25:59
124: Don't Be So Hard On Yourself with Reiki Master, Kelly Greene (Part 2)
Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a ...
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Season 1
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Episode 124
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33:43
123: Don't Be So Hard On Yourself with Reiki Master, Kelly Greene (Part 1)
Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a ...
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Season 1
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Episode 123
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32:50
122: Let Go and Live - How to Release Emotional Weight
While feelings can be fleeting, the resonance remains and lives inside our bodies, our hearts, and our minds. Trauma is the body’s response to a lived experience that was not processed, causing emotional distress + living inside your own mind!&...
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Season 1
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Episode 122
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41:44
121: Grounding Rituals to Release Stagnation + Gems in Gemini Season
If you're feeling unsettled, get grounded with me in this Gemini season where I unravel how to find yourself back on solid ground. With so much uncertainty in the world, and the instability of what tomorrow can bring, it can be easy to ...
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Season 1
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Episode 121
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41:20
120: Normalizing the Human Experience + Gathering Gold from the Pioneer of Kids Yoga with JodiGolda Komitor
Being human can be challenging, especially in light of the global shift over the last 4 years.How can we embrace these changes with grace, and not pressure ourselves to live up to cultural standards that are honestly, unattainable and rooted in...
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Season 1
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Episode 120
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57:54
119: How to Support Someone Who Struggles, Suicide, and the Wolf Spirit Way
If you’re struggling, or want to know how to support someone and be an ally for mental health 🫶 this message and episode is for you! 💕💕In this last of a special series to honor Mental Health Awareness month, I share both a somatic + spi...
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Season 1
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Episode 119
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37:41
118: Overcoming All or Nothing Thinking + the Shiva-Shakti Dance
In continuation of honoring this month's series for Mental Health Awareness Month, this epsiode unlocks another aspect of our own internal struggle with all or nothing thinking and how this plays a role in triggering trauma o...
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Season 1
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Episode 118
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33:45
117: What Gaslighting Looks Like + How to Take Your Power Back
If you’ve ever been gaslit, or have dealt with this challenging dynamic in your life, this episode is your elixir to a deeply intimate and enlightening conversation on what gaslighting looks like, and how to take your POWER back!To ...
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Season 1
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Episode 117
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47:28
116: How to Tame your Overthinking Mind + the Connection to Past Trauma
I'M BACK!!! Just in time for the divine month of May, a window in time that celebrates Mental Health Awareness month, Jewish Heritage Month, and my birthday on May 12th! Each episode this month will feature the real lived experien...
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Season 1
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Episode 116
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49:11
I'll be back on May 8th!
Just popping on to let you know I am taking a mini break for the month of April to focus on some fab new creations for the podcast that will come ALIVE in May, my birthday month! 🌈 In the meantime, listen to
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3:14
115: When No Choice Seems like a Good Choice + How to Make Writing Your Book Easier with Lauren Grodstein
Are you the woman that is expected to hold it together, where all of your energy is consumed in the everyday? The type of woman who has wild dreams, but your obligations are overpowering, and those beautiful dreams stay on the backburner of...
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Season 1
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Episode 115
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54:59