Unpack ‘n Bounce Back
Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.
Episodes
50 episodes
Art of Mastery: Putting In Your 10,000 Hours
This one is for the dreamers who are trying to figure out the big picture. Join us for a conversation about studying for the career that you want. Have you put in your 10,000 hours? Do you think success is owed to you simply because you work ha...
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Season 3
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Episode 5
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53:31
Diving Timing: What Does Alignment Look Like?
What does it mean for things to align divinely? How do you prepare for your life to go your way? Join us for a convo about divinity. Enjoy!Skye & ReynaIG: @skyetowns...
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Season 3
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Episode 4
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36:56
Resentment
Heavy topic but we include a few giggles ;). Join us for a conversation about resentment. Do you know how to release resentment and anger? Skye & ReynaIG: @skyetowns...
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Season 3
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Episode 3
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45:37
Ghosting: What Happens When Your BOO Disappears?!
Yikes! Nobody likes being ghosted. Listen to us have a convo about past experiences with ghosting. Skye & ReynaIG: @skyetownsend x @
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Season 3
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Episode 2
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34:38
Support System
Oh my! Season three is finally here. Life has been crazy and we didn't feel like it was the right time to return. We have missed you all so much and figured... what better topic to begin with than support? We hope you enjoy season three ...
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Season 3
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Episode 1
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1:01:46
EXCITING ANNOUNCEMENT - Merry Christmas!
Have you missed us?!Have a healthy & safe holiday. Love you guys.202[3]-RB & ST
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12:47
SOMETHING LIGHT
SURPRISE! I made the decision to not put this on all streaming platforms, being that it's an EP (not an album). I also wanted loved ones to digest this, versus it being accessible to whomever. No Evil eyes. Enjoy.
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26:52
Transparency: What Does It Mean to Bare Your Soul? (season finale)
We are sad yet proud to announce that we have made it to the end of another season. Thank you to everyone who has joined us for this ride and shared with friends & family. Please enjoy this conversation about transparency as we share our th...
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Season 2
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Episode 15
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43:39
Discipline: What Does It Take to be Your Best Self?
Season two is coming to an end and we are tapping into discipline to keep you all motivated as we take time off. What does it mean to have discipline? Is it a positive or negative word to you? Join us as we share some tips to help stay...
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Season 2
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Episode 14
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38:48
Navigating Adulthood: Breaking Down What It Means To Grow Up
We knew this episode was going to go deep but we surely were not prepared for all this! As we approach the end of season two, join us for a convo about what it means to become an adult. We discuss the age that we finally felt grown, lessons we ...
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Season 2
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Episode 13
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1:23:32
Read The Room: How to be More Observant
Woohoo! Back with another episode of season two. Join us for a discussion about reading the room. Do you know when it's time to leave a social setting? Do you unknowingly overstay your welcome? Need more tips to thrive in a spac...
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Season 2
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Episode 12
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1:06:24
Childhood Favorites
Join us for a funny convo about all of our favorite things when we were young (and if we still relate to them now)! Our favorite shows, foods, hobbies and more! Reminiscing can be fun sometimes too!@unpacknbouncebackSkye & Reyna...
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Season 2
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Episode 11
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50:50
Kindness
Join us for a conversation about kindness. We dive into the difference between being kind and nice, when we learned the true meaning and how we view ourselves. We definitely enjoyed this conversation and hope you do as well!Let's dive i...
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Season 2
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Episode 10
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33:20
Siblings
We are back with another episode of season two and the topic is siblings! Join us as we discuss our own families, what we have learned from our sisters and brothers, some tips to get along better with your own siblings and more! Hopefu...
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Season 2
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Episode 9
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56:30
Flex: Celebration or Brag?
What does it mean to flex? Is it a positive or negative word to you? Join us for a juicy discussion about what it means to publicly share and discuss your wins. Two very different opinions. Enjoy!Reyna & SkyeIG: @unpacknbo...
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Season 2
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Episode 8
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48:38
Outside: Back to Reality
Join us for a conversation about readjusting to life with less restrictions and more freedom. We cover social anxiety, bad habits we won't bring into the post-pandemic world and the biggest lessons we have learned from being stuck in t...
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Season 2
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Episode 7
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30:56
Manifestation: Speaking Things into Existence
Is there an art to manifestion? Or could it truly just be “speaking things into existence?” Do you consider yourself a good manifester? Or are you still unsure about the overall concept? Tap in with us as we dive into our personal manifestation...
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Season 2
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Episode 6
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43:41
Audacity! ft. Rapsody
A guest!? Could it be?! Join us and the extremely talented recording artist, Rapsody, for a conversation about what it means to have audacity, build confidence and humble yourself while chasing your dreams. As always, we bring the stories, hone...
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Season 2
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Episode 5
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50:36
Rejection
Join us as we unpack rejection in all forms. Whether it's from a loved one, a stranger or a boss, it all can sting. We share our own personal stories, share much needed laughs (as always) and possibly get a little sensitive. LOL! Time to unpack...
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Season 2
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Episode 4
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33:55
Inner Child
What is your inner child? Who were you before? When’s the last time you played? When’s the last time you did something to satisfy the young YOU? Join us as we dive into this topic. On this episode we share personal stories from our past (and ou...
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Season 2
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Episode 3
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34:13
Season Of Singleness
We are bringing the heat for season two. We spent a bunch of time discussing heartbreak season one, so let's dive into what it means to really be single. We break down the importance of learning yourself outside of a relationship, how to spend ...
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Season 2
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Episode 2
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1:17:16
Empathy: Are You An Empath?
Oh my goodness! It has been a while, hasn't it?! We are back from our hiatus and ready to share season 2 with you all. We hope, as always, that you connect to the transparency and in depth (yet somehow lighthearted) convos we share.To o...
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Season 2
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Episode 1
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40:44
Do You Miss Us!?
Checking in, sharing some lessons we are learning during quarantine, reflecting a bit and announcing something exciting! Had to link up for some much-needed laughter.Instagram: @unpacknbouncebackLove you all.See you Season 2.
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Season 1
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40:00
Favorite Quotes & Words Of Wisdom
Has it really been six months already?! Join us for our season one finale where we share our favorite quotes and words of wisdom. It's been a crazy time in the world and sometimes the smallest sentence can shift your entire pers...
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Season 1
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Episode 26
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56:03
Boundaries: Rules & Standards
Let's dive into discussing "boundaries" and what they mean to us personally. Do you view boundaries as standards or strict rules? What are some personal laws you've established to maintain healthy relationships? Also remember, boundaries includ...
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Season 1
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Episode 25
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56:06
