Pursuing your life goals is demanding. Over the years, you will need to create a sustainable routine that supports physical and cognitive wellness, of which good work-life balance is one important piece. Tune in for my two cents on the topic.
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.