Slowing down is easier said than done in the fast-paced post-modern world we live in today. Tune in to get my take on the effectiveness of mindfulness on stress level and stress-related symptoms.
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.