Me thinks meditation is the sophisticated way to take a break! Listen in on my layman's version of what meditation is and why it's important to work into your daily routine.
Stephanie Lewis: https://livewellflow.com | https://www.pinterest.com/livewellflow
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.