Daily intel of the situation on the "ground" allows you to make quick informed decisions about how you spend your energy. This reactive approach, called chronic stress monitoring, helps you to avoid triggering stress-related symptoms, thus maximizing productivity in a sustainable way. Along with proactive measures, you'll have a comprehensive stress management plan in place that will put you on the path to success!
Link to CDC article: http://www.cdc.gov/pcd/issues/2014/13_0389.htm
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