Perfect Stress
Perfect Stress
Ep. 82 – The importance of budgeting your energy, not just your time.
Daily intel of the situation on the "ground" allows you to make quick informed decisions about how you spend your energy. This reactive approach, called chronic stress monitoring, helps you to avoid triggering stress-related symptoms, thus maximizing productivity in a sustainable way. Along with proactive measures, you'll have a comprehensive stress management plan in place that will put you on the path to success!
Link to CDC article: http://www.cdc.gov/pcd/issues/2014/13_0389.htm
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.