Even your "small" decisions can have a bigger impact than you think on yourself and others by influencing future decisions. Those decisions can also impact your stress levels, health, performance and quality of life. Check out this week's episode to hear my two cents on the topic.
Research study cited >> https://www.apa.org/news/press/releases/stress/2013/sleep
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.