Ep. 87 – The impact small decisions can have on you and others Artwork

Perfect Stress

Ever felt like you pushed yourself so much that it actually affected your health, either physically or mentally? Adam Darrow – founder of the MyStressAlarm app – explains a simple way to find your perfect stress level so you can walk that fine line between being productive and overdoing it (triggering stress-related symptoms). With a mix of interesting interviews and bite-size monologues, we cover everything from what to consider when planning your day to taking calculated risks with your health to positioning yourself long term to sustain a high productivity level WHILE ALSO maintaining good work-life balance! Don't let stress get in the way of success! Episodes released Monday mornings.http://perfectstress.com | https://www.facebook.com/PerfectStress | https://www.mystressalarm.com

All Episodes

Perfect Stress

Ep. 87 – The impact small decisions can have on you and others

January 24, 2022 • Adam Darrow • Episode 87

Even your "small" decisions can have a bigger impact than you think on yourself and others by influencing future decisions. Those decisions can also impact your stress levels, health, performance and quality of life. Check out this week's episode to hear my two cents on the topic.

Research study cited >> https://www.apa.org/news/press/releases/stress/2013/sleep

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.