It's World Sleep Day. So to help do our part and raise awareness of the importance of getting enough shut-eye, here's our popular sleep podcast.
By not sleeping enough, you're not only reducing your ability to recover, you're also going to see a rise in your hunger hormones, perform more poorly and increase your likelihood of disease.
Getting enough sleep is so important - if you're not getting enough sleep, this is the episode to listen to.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.