
Rebuild Health and Fitness Podcast
Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
Podcasting since 2020 • 148 episodes
Rebuild Health and Fitness Podcast
Latest Episodes
Practicing v Training v Competing: When, How And Why
This week we talk about the differences between practicing, training and competing and how the three correlate. Whether you're training for a competition, or just want to get better at a skill, this episode will help your approach.&...
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Season 4
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Episode 6
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51:26

Why We Quit: And How To Recover From That
Whether it's training goals, nutrition, or something broader like career or personal life, there can be times where you want to throw in the towel. Everyone has those moments. But there's more to why we quit, and how we can better g...
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Season 4
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Episode 5
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35:22

Training And Ageing: How And Why Exercising Fights Ageing
Chronological age is how many birthdays you've had. Biological age is how well your body actually functions. Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular sy...
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Season 4
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Episode 4
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38:27

Are You Actually Healthy? What Health Looks Like And What It Actually Is
This week we're joined by special guest Fraser Harrison to discuss what actually is the definition of healthy and what that looks like. Fraser is a seasoned wellbeing and performance coach boasting 14 years of expertise within the h...
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Season 4
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Episode 3
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59:51

How To Eat Around Training: Nutrition For Performance And Recovery
This episode, we discuss eating around training - how to do it and how it can affect your training performance. We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what...
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Season 4
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Episode 2
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39:48
