RUNWITHALLI LIVE
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
RUNWITHALLI LIVE
A Conversation with Dr. Michael Yessis On Fine-Tuning Your Running Technique To Run Stronger, Farther, and Faster from the Mile To The MARATHON!
Dr. Michael Yessis has his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is the founder of the Yessis Method. He has helped hundreds of runners worldwide fine-tune and develop proper technique methods to prevent injuries and run farther and faster from distances ranging from the 800-meters to the Marathon!
Today, I brought Dr. Yessis on the show for the second time to discuss his method and how I have integrated it as a part of my training to reach more athletes to improve their running technique to eliminate nagging injuries for GOOD. With consistent, progressive use of the Yessis specialized strength program, we can learn how to run correctly, which we should have been taught in 5th grade. Remember the Presidential Fitness Test? I know you do.
Listen to our conversation discussing:
- How different types of marathons should prepare for the marathon distance!
- When touching the ground in running, what direction should your foot move? Is it forward, stationary, or backward?
- What specific specialized strength drills to include for distance running, and how does running volume play a role in this?
- How the Yessis Method training method improves the way an athlete can run
- What is the biggest pinpoint you face when dealing with training distance?
AND MORE!
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Connect with Dr. Yessis:
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Learn more about Dr. Yessis using this link here!