RUNWITHALLI LIVE
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
Episodes
179 episodes
EPISODE #170: Why Hybrid Training Is Changing Fitness with STRIDE Fitness President & COO Anthony Badalian
In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Anthony Badalian, President and COO of STRIDE Fitness, for an inspiring conversation about the evolution of the fitness industry, hybrid training, community, and what it means to ke...
EPISODE #169: From Disordered Eating to Running Strong: Fueling for Performance with Nicole Dobransky
In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Nicole Dobransky, run coach, certified endurance nutrition coach, and founder of Run Fuel Coaching for an honest conversation ...
EPISODE #168: She Didn't Peak in College. She Peaked in Her 30s | Alana Levy's Journey to the Olympic Marathon Trials
What if your biggest breakthrough came years after you thought your competitive running career was behind you?This week on RUNWITHALLI LIVE, I'm joined by Alana Levy, my fellow Horace Greeley High School alum, a 2028 U.S. Olympic ...
EPISODE #167: The Mental Side of Running: Patience, Confidence & Performing Under Pressure with Dr. Haley Perlus
In this episode of RUNWITHALLI LIVE, I sit down with sports psychologist Haley Perlus to explore the mental skills that help runners thrive both in training and on race day.While many athletes search for the perfect workout, Dr. Perlus r...
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EPISODE #166: From Olympic Trials to Ultra-Trail Dominance: Sage Canaday on Performance, Longevity & Reinventing Your Running
In this episode of RUNWITHALLI LIVE, I sit down with ultrarunner, coach, content creator, and one of the original voices in online running, Sage Canaday.From Division I running to Olympic Trials qualifying marathons, 100-mile trail races...
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EPISODE #165: From First Marathon to Olympic Trials Champion. Fiona O’Keeffe.
In this episode of RUNWITHALLI LIVE, I sit down with Fiona O’Keeffe, Olympic Marathon Trials champion, Stanford standout, and one of the most exciting rising stars in U.S. distance running.Fiona made headlines by winning the 2024 U.S. Ol...
EPISODE #164: Built in the NCAA. Proven on the world stage. Katie Izzo.
In today's episode, RUNWITHALLI LIVE host Alli sits down with professional distance runner Katie Izzo, a 3x Team USA Cross Country athlete (2023, 2024, 2026) and recent 2nd place finisher at the U.S. Cross Country Championships to talk about wh...
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EPISODE #163: Chasing Big Goals at Any Age with Lisa Goodin (OTQ at 39, Mom of 3)
On today’s episode of RUNWITHALLI LIVE, I’m joined by the incredible Lisa Goodin, an Olympic Trials Marathon Qualifier at 39, mom of three, wife, and all-around powerhouse and kind human!This conversation is about so much more than runni...
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EPISODE #162: Why This London Marathon Matters: A Conversation on Health, Poverty & Running With Purpose
This week on RUNWITHALLI LIVE, I’m joined by David Machin, Lead Community Organizer for Health Poverty Action, the charity I’m fundraising for as I prepare to run the 2026 London Marathon.I’ll be honest: there were things I learned in th...
EPISODE #161: Precision Fueling for Endurance Athletes with Bill Armstrong, Founder & CEO of Neversecond™
On today’s episode of RUNWITHALLI LIVE, I’m joined by a very special guest, Bill Armstrong, Founder & CEO of Neversecond™.Founded in 2020, Neversecond™ has quickly become my go-to fueling brand and has firmly established itself withi...
EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow
On today’s episode of RUNWITHALLI LIVE, I’m joined by special guest and dear friend, Kimberly Penharlow.Kimberly is a Global Executive Coach, leadership facilitator, and endurance athlete, and together we explore the powerful parallels b...
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EPISODE #159: Life on the Run (and Between the Miles) — with Kylie Mantz
In this episode of RUNWITHALLI LIVE, we sit down with Kylie Mantz — a strong, grounded, and intentional woman who offers a refreshing look at what life really looks like behind the scenes of elite running.Kylie opens up a...
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EPISODE #158: Community in Motion: Building Planet Nusa with Mille
In this episode of RUNWITHALLI LIVE, I sit down with Mille, co-founder of Planet Nusa — a community-driven activewear brand born in Denmark and rooted in movement, inclusivity, and connection.What’s inside:How Mille’s ...
EPISODE #157: From CEO to Start Line: Balancing Business, Motherhood & Miles with Natalie Kaminski
In this episode of RUNWITHALLI LIVE, I sit down with the powerhouse CEO of JetRockets, an AI-enabled coaching and personal growth platform — a mom of two, RWA-coached athlete, and lifelong learner — to talk about what it really takes to balance...
EPISODE #156: Finding Balance and Redefining Health with Shaina Partlow
In this episode of RUNWITHALLI LIVE, I’m thrilled to sit down with Shaina Partlow, a health and wellness coach whose journey from English literature to fitness coaching is nothing short of inspiring.We dive into her story —...
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EPISODE #155: Rooted in Change: Delphine Sellars’ Vision for Agriculture, Equity & Urban Empowerment
In this episode of RUNWITHALLI LIVE, I sit down with Delphine Godley Sellars, co-founder of Urban Community AgriNomics (UCAN). Just like we runners know the importance of fueling well and respecting the process, Delphine’s work is all about tra...
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EPISODE #154: Devon Lévesque on Runningman Festival: A RUNWITHALLI LIVE Exclusive
In this special episode of RUNWITHALLI LIVE, I sit down with Devon Lévesque to talk all things Runningman — a one-of-a-kind gathering designed for everyone, not just competitive runners.Devon shares how the ...
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EPISODE #153: Run Smarter, Not Harder: How Jen Steele Coaches Women to Crush Goals Without Burnout
In this episode of RUNWITHALLI LIVE, Jen Steele, founder of Misadventure Coaching and certified run coach, shares her mission to help women chase their running goals without sacrificing the joy that drew them to the sport in the first ...
EPISODE #152: Breaking Records with Science: Alli Talks to Alec of American Track Ascension
In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Alec Scheerer, founder of American Track Ascension, for a deep dive into the mindset, methods, and mission behind his innovative coaching platform.Alec shares...
EPISODE #151: Chasing Greatness: Coach Jasper McDowell on Running, Resilience & the 2:19 Mindset
In this episode of RUNWITHALLI LIVE, I’m joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got ...
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EPISODE #150: Building Careers in Coaching with Coach360 CEO Kathleen Ferguson
In this episode of RUNWITHALLI LIVE, I’m joined by Kathleen Ferguson — Founder and CEO of Coach360, a game-changing platform designed to empower fitness professionals through career development, virtual labs, and real-world networking. K...
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EPISODE #149: Finding Joy, Community & Balance in Running with Dr. Randy Katzke
In this episode of RUNWITHALLI LIVE, I’m joined by Dr. Randy Katzke—a dedicated runner, father, husband, medical professional, and the leader of Nice Jewish Runners in Westchester County, NY. He wears many hats, and we’re luck...
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EPISODE #148: Eat, Run, Thrive: Professor Gardner Shares the Truth About Fueling with Science
In this episode of RUNWITHALLI LIVE, I’m joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Gr...
EPISODE #147: Fuel Smarter, Train Stronger: Bridging Science and Real-World Coaching with Emily Moore, RD.
In today’s episode, I’m joined by Emily Moore, a Registered Dietitian, Certified Running and Strength Coach, and accomplished runner. Emily founded a private coaching practice where she helps runners optimize their nutrition and training strate...
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