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RUNWITHALLI LIVE
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
RUNWITHALLI LIVE
EPISODE #151: Chasing Greatness: Coach Jasper McDowell on Running, Resilience & the 2:19 Mindset
In this episode of RUNWITHALLI LIVE, I’m joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got started in the sport and what fueled his transformation into one of today’s most driven marathoners.
We dive into:
- His early inspiration to start running and how the journey evolved
- What it took—mentally and physically—to hit a 2:19 marathon
- Why he became a coach, and how his elite experience shapes how he trains others
- The biggest challenges he sees runners face, and how he helps them break through
- His approach to creating relatable, impactful content
- …and why he said "yes" to joining the show!
Whether you're just getting started or chasing your next big PR, this episode is packed with relatable stories, mindset tips, and motivation to keep going—especially in the heat of summer.
Let this one fire you up. What heat?!
Follow Jasper McDowell:
- Instagram: https://www.instagram.com/running_with_jasper/?hl=en
- Website: https://www.running-with-jasper.com/
- World Athletics Profile: https://worldathletics.org/athletes/switzerland/jasper-mcdowell-14999106
- Strava: https://www.strava.com/athletes/9663018
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Thank you for being here!