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RUNWITHALLI LIVE
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
RUNWITHALLI LIVE
EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow
On today’s episode of RUNWITHALLI LIVE, I’m joined by special guest and dear friend, Kimberly Penharlow.
Kimberly is a Global Executive Coach, leadership facilitator, and endurance athlete, and together we explore the powerful parallels between leadership and athletic performance. We dive into the importance of cultivating a growth mindset, helping people think differently through movement, and learning to see challenges through shifting perspectives.
Kimberly shares how running has helped her build confidence, courage, and resilience, both in her professional work and in life, and how the lessons learned on the road translate directly into bringing out the unique leader within each of us.
This episode is an elevated conversation about movement, mindset, leadership, healing, and growth.
Kimberly opens up about navigating profound personal loss and how marathon training helped her rediscover purpose, resilience, and self-trust. We dive into how running mirrors leadership development, requiring patience, consistency, mindset shifts, recovery, and strong boundaries.
You’ll also hear insights on:
- Using running as therapy and personal reinvention
- Growth mindset through movement
- Leadership lessons from marathon training
- The role of boundaries in performance and burnout prevention
- Why community matters. On the run and in life
Whether you’re an athlete, a leader, or someone moving through change, this episode will inspire you to lead and live with courage! I hope you enjoyed this conversation as much as I did, and are diving into 2026 feeling inspired, empowered, and able to lead, build, and grow! Thank you for listening!
Connect with Kimberly:
- Email: krpenharlow@gmail.com
- Website: KimberlyPenharlow.com
- LinkedIn: https://www.linkedin.com/in/kimberlypenharlow/
- Instagram: @Penharlowconsulting
If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.
Thank you for being here!
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