RUNWITHALLI LIVE
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
RUNWITHALLI LIVE
EPISODE #165: From First Marathon to Olympic Trials Champion. Fiona O’Keeffe.
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In this episode of RUNWITHALLI LIVE, I sit down with Fiona O’Keeffe, Olympic Marathon Trials champion, Stanford standout, and one of the most exciting rising stars in U.S. distance running.
Fiona made headlines by winning the 2024 U.S. Olympic Marathon Trials in her first-ever marathon, running 2:25:10 and securing her place on Team USA. But what makes her story even more powerful isn’t just the result. It’s the mindset behind it!
We dive into what it really means to take a leap into the unknown, trust your training, and show up with confidence. Even when you’re not sure what’s possible yet.
In This Episode, We Cover:
- What was going through Fiona’s mind during her breakthrough Olympic Trials win
- How adopting a “nothing to lose” mindset can unlock performance
- Transitioning from collegiate running at Stanford to the professional stage
- What a realistic training week looks like (vs. a “perfect” one)
- Advice for running your first marathon
- How to know when you’re ready to level up in distance or performance
- Lessons learned from setbacks and navigating the highs and lows of elite racing
- Race day mindset and how to stay strong when things get tough mid-race
Key Takeaways:
- You don’t need certainty to take a leap—you just need the courage to try
- Confidence is built through action, not perfection
- Progress comes from consistency, patience, and trusting the process
Whether you’re chasing a PR, lining up for your first marathon, or working through self-doubt, this episode will leave you feeling empowered to take that next bold step!
Fiona is preparing for the Boston Marathon this Monday, and I couldn’t be more excited to see what she and the other women (and athletes) toeing the line will do. She’s incredible to speak with (super friendly) and I truly appreciate her taking the time out of her hectic build (as many of you can relate, it’s exhausting to add anything extra during peak marathon training), so thank you, Fiona!
I am honored to bring you this conversation on the pod today!
If you’re chasing a PR, navigating a busy life, or simply trying to become a stronger, more confident runner, this conversation is for YOU!
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And take ONE thing from this episode and apply it to your next run.
Thank you for being here. I appreciate you!
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