RUNWITHALLI LIVE
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for new motivational episodes to inspire you to find your victory running too. We’re in this together! Thank you for joining me on the RUNWITHALLI LIVE Podcast!
RUNWITHALLI LIVE
Creator of the REVO₂LUTION RUNNING™ Certification Jason Karp, PhD Joins Coach Alli to Chat About Speed Work & Distance Running for this Week's Special Episode: S1 - EP 49
A Brooklyn, New York native, Jason Karp grew up in New Jersey playing baseball and soccer and running track. The passion Jason found as a kid for the science of athletic performance placed him on a yellow brick road that he still follows as a coach, exercise physiologist, author, speaker, and creator of the REVO₂LUTION RUNNING™ certification program for coaches and fitness professionals.
Dr. Karp has spoken at most of the world’s top fitness conferences and coaching clinics. He has been an instructor for USA Track & Field’s level 3 coaching certification and coaching camps at the U.S. Olympic Training Center. He is currently coaching the host of the RUNWITHALLI LIVE Podcast, Alli Felsenthal, to run a Sub 3 Hour Marathon in June 2021.
In this episode, Coach Jason and Coach Alli chat about speed work, what it's good for in running performance, injury prevention, and a lot more! Tune in to this week's episode to listen to what you're missing!
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Coach Alli
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Connect with Mr. Jason Karp