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The Wellness Equation
The importance of the physical and emotional health of our first responders should never be second guessed. Having a community of support for police, fire and EMS is more critical today than ever before. The Wellness Equation Podcast powered by Provicta and HealthPartners is a first of its kind place where first responders and their families can get the support they need to keep themselves and their communities healthy and strong.
Podcasting since 2020 • 5 episodes
The Wellness Equation
Latest Episodes
Upholding Wellness During the Pandemic
The pandemic has impacted our lives in many different ways, but our wellness doesn't have to suffer. Dr. Paul Nystrom, an ER doctor at Hennepin County Medical Center in Minneapolis, shares ways to maintain or improve nutrition, sleep, exercise ...
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Season 1
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Episode 5
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16:55
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On the Move
Many first responders follow a strict workout routine, but is it helping them get in better shape to do their jobs? Max Lipset, founder of The Powerhouse, is a performance coach and movement specialist. In ...
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Season 1
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Episode 4
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14:35
How Food Functions as Medicine
When we think of medicine, we typically think of pills and prescriptions, but in this episode we consider how food functions as medicine. Kevin Coughlin, a nutritional therapist, explores how what we eat can help prevent and treat disease.
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Season 1
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Episode 3
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22:51
Recognizing & Reducing Stress
First responders run toward trouble -- not away. But stressful events can take a heavy toll on mental health. Marie Ridgeway, a masters level mental health therapist and trauma treatments specialist, works with many law enforcement agencies in ...
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Season 1
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Episode 2
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13:54