Nail Your Nutrition Podcast Podcast Artwork Image

Nail Your Nutrition Podcast

Nail Your Nutrition

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

Recent Episodes

Sarah Talks About The Logistics of Qualifying for the Boston Marathon February 23, 2021 Episode artwork Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2February 09, 2021 Episode artwork Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 1January 26, 2021 Episode artwork Courtney Carter - Philosophies on Training and Diversity in the Sport of RunningJanuary 19, 2021 Episode artwork How to Have the Best Off Season: The Lowdown on Off Season NutritionJanuary 12, 2021 Episode artwork How Our Relationships with Food and Exercise Have Changed Over Time + What is Orthorexia? January 05, 2021 Episode artwork How A Sports Dietitian Helps Professional Athletes Fuel with Jill Merkel, MS, RD, CSSD, LDDecember 21, 2020 Episode artwork Balancing Motherhood and Training + Running Faster After Having Babies with Meghann Featherstun, MS RD CSSDDecember 15, 2020 Episode artwork Six Diet Mentality Thoughts You Might be Having This Holiday Season and How to Let Them GoDecember 08, 2020 Episode artwork Why is Vitamin D Important for Athletes? What You Need to Know About Performance!December 01, 2020 Episode artwork Sarah Had a Baby + Marita is Pregnant! Life Updates and What Training Looks Like for Us While Postpartum and PregnantNovember 23, 2020 Episode artwork 11 Fueling Mistakes Endurance Athletes MakeSeptember 01, 2020 Episode artwork Why Sleep is so Important for Athletes and Successful Training from Sleep Expert Dr. Amy BenderAugust 25, 2020 Episode artwork How Disordered Eating Affects Current and Former Athletes of all Levels with Georgie Buckley, Dietitian and PhD CandidateAugust 18, 2020 Episode artwork What is Intuitive Eating and How Can it Benefit Athletes?August 11, 2020 Episode artwork Why Diets Don't WorkAugust 03, 2020 Episode artwork Plant Based Athlete and Dietitian Kelly Jones on Becoming Plant Based and Intuitive EatingJuly 28, 2020 Episode artwork 12 Time Marathoner Natalie Mitchell (NatRunsFar) on Training, Prioritizing Recovery, and Being a BIPOC Endurance AthleteJuly 20, 2020 Episode artwork How Registered Dietitian Starla Garcia Overcame an Eating Disorder and Later Ran the 2020 Olympic Marathon TrialsJuly 14, 2020 Episode artwork What Athletes Need to Know about RED-SJuly 07, 2020 Episode artwork Fiona Sutherland, Dietitian and Body Image for Athletes Expert on How Athletes Can Improve Body ImageJune 30, 2020 Episode artwork What Runners and Triathletes Need to Know about ElectrolytesJune 23, 2020 Episode artwork Laura Norris, Run Coach on Training During Quarantine and MoreJune 16, 2020 Episode artwork How to Hydrate for Summer WorkoutsJune 02, 2020 Episode artwork Can a Low FODMAP Diet Improve Runner's Stomach?May 26, 2020 Episode artwork