Nail Your Nutrition Podcast
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Nail Your Nutrition Podcast
8: How to Hydrate for Summer Workouts
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Nail Your Nutrition
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Wondering how to stay hydrated when the temps heat up?
This episode takes you through:
Why hydration is so important
How it affects performance
Practical tips to stay hydrated during workouts and throughout the day
What we personally recommend to clients and do ourselves to keep tabs on fluid intake
Click here for the full show notes.
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