Kelly Jones is a plant-based board certified sports dietitian who works primarily as a speaker, media spokesperson and nutrition communications consultant.
Kelly has worked with athletes at every level and consulted for organizations such as USA Swimming, the Philadelphia Phillies and New York Road Runners, while contributing regularly to local broadcast and national digital media. She co-runs an online course for active women, co-hosts the Imperfect Health Podcast, and was an associate professor for 9 years.
In this episode, Kelly shares her sports nutrition knowledge and insight in terms of plant based eating, and how an athlete could get started with adding more plant foods to the diet.
An underlying message here is that it doesn't have to be black and white in terms of eating all plant-based or not plant-based at all. There is plenty of room in the in-between and Kelly gives some great tips on how to get started with plant-based eating:
In this episode, we discuss:
Click here for the full show notes.
Get to know Kelly:
Kelly Jones Nutrition
Fit Fueling Course
Imperfect Health Podcast
Sports Nutrition Entrepreneur Webinar: Diversifying Revenue to Build a Six-Figure Career
SPORTS NUTRITION INSIDERS: