17: What is Intuitive Eating and How Can it Benefit Athletes?

In this follow up episode to Ep 16: Why Diet's Don't Work, we break down what exactly Intuitive Eating is and how it can benefit athletes.

Sarah and Marita both use Intuitive Eating personally and professionally; we use the 10 principles of Intuitive Eating to help our athletes that we work with find food freedom, ditch diet culture, and never go on another diet again.

In this episode, we cover:

• What Intuitive Eating is and isn't, and the benefits of it found from multiple studies
• A summary of all 10 principles of Intuitive Eating
• How we use these principles with our clients and ourselves
• How Intuitive Eating can help you overcome disordered eating and reach performance goals

Click here for the full show notes with resources and things mentioned in this episode.


SPORTS NUTRITION INSIDERS:

• Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
• Join our community on Facebook!
• Learn more about the Nail Your Nutrition fueling course
• To follow along with the show, follow Nailyournutrition.