31: Sarah Talks About The Logistics of Qualifying for the Boston Marathon

In this episode, Marita interviews Sarah to hear all about how she dropped 11 minutes between her 1st and 2nd marathons to qualify for Boston. 

We discuss: 
·         The tips Sarah followed to qualify for Boston with training

·         How she approached this marathon differently than her prior marathons

·         How she incorporated speedwork and managed off days with her training schedule

·         How proper support is important for training goals and finding your tribe is so important 

·         Tips for joining a training group and running with them 

·         How to balance time with marathon training goals and life 

·         How to plan for training a destination race

·         The importance of core work and how to plan for it

·         How Sarah embraced flexibility to make training work for her