In this episode, Marita interviews Sarah to hear all about how she dropped 11 minutes between her 1st and 2nd marathons to qualify for Boston.
We discuss:
· The tips Sarah followed to qualify for Boston with training
· How she approached this marathon differently than her prior marathons
· How she incorporated speedwork and managed off days with her training schedule
· How proper support is important for training goals and finding your tribe is so important
· Tips for joining a training group and running with them
· How to balance time with marathon training goals and life
· How to plan for training a destination race
· The importance of core work and how to plan for it
· How Sarah embraced flexibility to make training work for her