Are you a chronically injured runner or triathlete?
Do you know you should incorporate strength and mobility work, but have no clue how and where to start?
Or maybe you're a pregnant athlete and want to avoid abdominal separation and issues down the line, but don't know what information to trust?
In this episode, we talk with Jessica Valant, PT and Pilates Instructor who breaks down how you can avoid injuries for life.
We discuss:
And more!
For full resources and things mentioned in this episode, check out the show notes here.
Connect with Jessica Valant:
Jessica Valant Pilates
Jessica's Instagram
Jessica Valant Pilates YouTube
Stay connected:
Are you a chronically injured runner or triathlete?
Do you know you should incorporate strength and mobility work, but have no clue how and where to start?
Or maybe you're a pregnant athlete and want to avoid abdominal separation and issues down the line, but don't know what information to trust?
In this episode, we talk with Jessica Valant, PT and Pilates Instructor who breaks down how you can avoid injuries for life.
We discuss:
And more!
For full resources and things mentioned in this episode, check out the show notes here.
Connect with Jessica Valant:
Jessica Valant Pilates
Jessica's Instagram
Jessica Valant Pilates YouTube
Stay connected: