Are you wondering if you're low in iron?
Have you seen chatter on social media about many endurance athletes being low in iron, and see people you follow touting iron supplements?
This episode breaks down the science of iron needs for endurance athletes! Up to 90% of female endurance athletes have low ferritin, and male athletes are also at risk, so this is an important topic for most endurance athletes!
We enlisted Kelly Pritchett, PhD, RD, CSSD to give us the lowdown on all things iron and athletes.
In this episode, we cover:
Follow along with Kelly Pritchett, PhD, RD, CSSD:
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Check out the show notes for more links to supplements Kelly recommended and her research studies!
Find the complete show notes here or go to: