Are you constantly sore or hungry? Not recovering quickly from your workouts?
You may not be getting enough quality protein, or timing your protein correctly!
In this episode, we discuss:
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes
Are you constantly sore or hungry? Not recovering quickly from your workouts?
You may not be getting enough quality protein, or timing your protein correctly!
In this episode, we discuss:
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes