Nail Your Nutrition Podcast
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Nail Your Nutrition Podcast
48: Protein For Runners and Endurance Activity
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Nail Your Nutrition
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Episode 48
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Are you constantly sore or hungry? Not recovering quickly from your workouts?
You may not be getting enough quality protein, or timing your protein correctly!
In this episode, we discuss:
- The role of protein in your diet and in activity
- Why protein after exercise is important
- Why endurance athletes need more protein than once thought
- What protein timing is and how you can implement it
- Signs you’re not getting enough protein
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes