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Meditation 2: Powerful Breathing exercises I - English

Martine Nauta Season 2 Episode 2

In this audio Martine will guide you through 3 breathing exercises. These exercises will help you relax your body, your nervous system and evacuate your emotions. Afterwards you will notice more space in your head and new insights or focus on what you want to accomplish or create might come up. 
These exercises are great to start your day with and to feel into your intention and what wants to be created (naturally and with ease) for that day, afterwards.