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Meditation 4: For a full head with many (returning) thoughts

Martine Nauta Season 2 Episode 5

This is a meditation you can do if you are currently in your head a lot and/or suffer a lot from thoughts that come back every time.
Ten minutes of practice can already help to break this cycle. The more you practice this, the easier it becomes to break the cycle of thinking all the time and the more easy you give space to the feelings that lie underneath. For the sake of more peace and clarity in your head.