Episodes
Hot Chocolate - how chocolate can be good for you with Carole Armitage of 80 Noir UltraMay 16, 2021
Eat like a Greek monk - The Athos Diet with Dr Pete PatitsasApril 09, 2021
Listen to your heart – the importance of recovery with world-renowned conditioning expert Joel JamiesonDecember 04, 2020
Soul food - how what you eat can help with anxiety with Jane HickeyOctober 12, 2020
Get the balance right - The microbiome, stool testing, pre and probiotics with Debbie CottonAugust 28, 2020
Ch-ch-ch-changes - Basic biohacking for beginners with James and guest Sarah BeecroftJuly 26, 2020
Born to Run - ultra legend Dean Karnazes on how he fuels for a raceJune 19, 2020
Supermarket sweep - food development chef Mark RichmondJune 14, 2020
Gentle On My Mind - bonus meditation onlyMay 24, 2020
Gentle On My Mind - the gut-brain connectionMay 24, 2020
Bee My Baby – pre-conception, new mum & baby nutritionMay 13, 2020
Go Wild In The Country - foraging in SpringApril 23, 2020
