In this episode of The Nutrition Lab, James Ellis of Endure Nutrition speaks to nutritionist Sarah Beecroft, a specialist in pre-conception, new mum, baby & toddler nutrition.
Find out why you'd be nuts to avoid nuts, why milk is crucial to development, and how beans on toast ain't so bad after all.
For more on James, click here https://endurenutrition.co.uk/
For more on Sarah, click here https://www.sarahbeecroft.com/
The advice given in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a registered and recognised healthcare professional before making changes to your health or wellbeing.