In this episode of the Nutrition Lab, James Ellis of Endure Nutrition, Health & Fitness welcomes back fellow clinical nutritionist Sarah Beecroft to talk about some basic biohacking for beginners. For those who don’t know, biohacking is the relatively new practice of trying to optimise your body’s functionality through using nutrition and lifestyle interventions.
While it’s normally associated with some high-tech monitoring devices such as the Oura Ring sleep monitor, there are many small interventions people can make to improve things such as energy levels, their immune response and relaxation. Here James and Sarah discuss some of their favourite simple hacks that anyone can employ easily and cheaply.
If you’d like to take the conversation further, check out the new Facebook group Elevated (https://www.facebook.com/groups/elvtd)
For more on the Wim Hof Method see https://www.wimhofmethod.com/
Stress Free App by Cleveland Clinic see https://my.clevelandclinic.org/mobile-apps/stress-free-now-app
For James’ website see https://endurenutrition.co.uk/
For Sarah’s website see https://www.sarahbeecroft.com/