Our microbiome - the vital bacteria that live along and inside us - outnumbers our own cells by three to one, so it's vitally important we look after it.
In this episode we talk to Debbie Cotton of Invivo Healthcare about why it's so important, what DNA stool testing can reveal, what prebiotics are and which to take, and whether probiotics are really needed.
If you want to dig deep and find out how taking care of your microbiome can aid with all manner of illnesses from asthma to diabetes or how manipulating it can be a great biohacking tool, this is the episode for you.
Full disclosure Invivo Healthcare is a company that conducts stool tests and produces supplements - but Debbie also suggests real food alternatives in this fascinating podcast.
https://invivohealthcare.com/