In the newly renamed I Am Elevated podcast, James speaks to nutrition therapist Jane Hickey about her new book Good Foods for Anxiety: Five Best Foods for Anxiety.
Former teacher Jane tells of how nutrition changed her life when exam stress threatened to derail her career and she became a germaphobe mum, then goes on to outline a number of lifestyle strategies that can help those who suffer from anxiety.
To buy Jane's book, click the Amazon link above.