Down To Earth
The Down To Earth Podcast is on a mission to provide listeners with helpful and insightful information relating to health and wellness. Viewers will have access to non-biased information that will empower them to take better control of their own health. Join us on our journey as we speak with renowned Doctors, Healers, Healthcare Practitioners, and Wellness Leaders to learn more about how we can live our most meaningful, fullest and healthiest lives.
Down To Earth
EP 85 - Nutrition tips, somatic eating, and how to satiate our physical and emotional hungers with acclaimed nutrition expert, Stephanie Mara
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Jonathan and Laurena Patarkatsi
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Season 4
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Episode 16
We’re living at a time where there is more information about nutrition accessible to us, yet, most of us are often confused by the wide array of conflicting opinions and constant trend changes and fad diets that arise. In this episode, I’m thrilled to be joined by acclaimed nutrition expert, Stephanie Mara. Stephanie is the creator of Somatic Eating, whose mission it is to allow people to satiate their physical and emotional hungers. Stephanie takes an integrative approach to nutrition, and has a lot of wisdom to share with us. Cheers!!