Down To Earth
The Down To Earth Podcast is on a mission to provide listeners with helpful and insightful information relating to health and wellness. Viewers will have access to non-biased information that will empower them to take better control of their own health. Join us on our journey as we speak with renowned Doctors, Healers, Healthcare Practitioners, and Wellness Leaders to learn more about how we can live our most meaningful, fullest and healthiest lives.
Down To Earth
EP 91 - Overcoming trauma, finding inner peace, and nutrition tips with Udo Erasmus
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Jonathan and Laurena Patarkatsi
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Season 5
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Episode 6
While life is a journey, with unexpected moments, our mindset is the one thing that we can try to control so that we can go through life with a positive mindset. Today, I’m thrilled to be joined by Udo Erasmus. Not only is Udo the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies, he is also an expert in psychology, overcoming trauma, and how to get in touch with our individual-purpose in life. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Cheers!