Courage Unravelled

S3.Ep15 Standing Tall in Resilience

November 15, 2020 Sana Turnock Season 3 Episode 15
Courage Unravelled
S3.Ep15 Standing Tall in Resilience
Show Notes

Childhood trauma can either break you or make you stronger. In today’s episode I reveal my experiences of childhood trauma and how they’ve affected my life. 

I talk about:

·         How gambling addiction can affect a household

·         How childhood trauma has shaped my resilience

·         The challenges of being brought up in a strict Macedonian household

·         How my upbringing has affected my mental and physical health

·         The positives of living through childhood trauma

·         The definition and gifts of resilience and courage

·         The natural modalities that were instrumental to my healing

·         How exposure to adversity affects the child’s brain

·         Why I started the Courage Unravelled Podcast

 Approx 25 min

WARNING: This episode may contain mental health triggers. If this happens to you please stop listening or discuss with your GP or a mental health professional

Contact Sana Turnock



Instagram: Courage Unravelled

Interview: Sana Turnock

Produced and edited by: Sana Turnock and Jamie Woods (Woods Media Lab)

Auto mastering: Woods Media Lab

Copyright free music credits:

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Childhood trauma can either make you stronger or break you at some point in your life. You have me all to yourself today as I delve into the childhood trauma I experienced and how it has shaped my resilience and how, moving forward, resilience has shaped my life. Do I believe I have courage? Put your listening buds in and find out! 

Approx 25 min

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